Dialectical Behavior Therapy (Dbt) In Winnipeg

Dialectical Behavior Therapy (DBT) is a structured form of psychotherapy that combines cognitive-behavioral techniques with mindfulness principles. Developed initially to treat borderline personality disorder, DBT has proven effective for a range of emotional and behavioral challenges, including mood disorders, self-harm, and interpersonal conflicts. At its core, DBT aims to teach individuals how to manage emotions, develop healthy coping strategies, and improve relationships. By fostering acceptance and change, DBT helps clients build a life worth living. Sessions typically involve individual therapy, group skills training, and phone coaching to reinforce the skills learned. Whether you're seeking to enhance emotional regulation or strengthen your ability to navigate life's challenges, DBT offers a comprehensive approach to personal growth.