Our Team

EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.

Trust and safety are vital to healing and growth, and these are essential to my process with every client. I am an empathetic, open-minded, and understanding therapist who places great value on the inherent wisdom that each person brings to therapy. I will bring expertise, knowledge, and experience to work together to find solutions to your challenges.

My life experiences, in combination with my clinical skills and education, give me valuable insight into the struggles that many clients face including depression, anxiety, trauma, PTSD, and addictions. Please call for a free consultation to see if we might be a good fit for your healing journey. I look forward to hearing from you.

I have completed the following advanced trainings in EMDR:

• DeTUR: Urge Reduction Protocol for Addictions and Dysfunctional Behaviors – The Accelerated Adaptive Information Processing Model

• N.E.S.T. (Neuroaffective Embodied Self-System Therapy): Integrating EMDR, Ego State and Somatic Therapies to Address Complex Cases Including Early Trauma and Neglect

• ET-EMDR: Early Trauma EMDR Protocol

• EMDR for Grief & Loss

• EMDR & IFS Parts Protocol

• EMDR Therapy for Anxiety, Panic Disorder, OCD and Specific Phobias

• Imprint, Attachment, Psychodrama and EMDR: Metaphors to identify and heal attachment wounds

• The Theory and Practice of the Flash Technique

CONTACT: 204-930-5672 alanna@wholeselfwellness.ca AND wholeselfpsychotherapy1@gmail.com

Hello! I am an EMDR trained therapist with 10 years of experience working with people to improve well-being and relationships. I understand the importance of finding the right person to connect with, and I offer understanding, warmth and humour to the development of the therapy relationship.

My training and approach includes an understanding of the impact of relationships on our development as individuals, and on our well-being throughout life - and is rooted in body-based awareness. EMDR helps heal traumatic experiences, anxiety, and depression, and supports the connection with one’s innate wisdom and strengths.

If EMDR is not a fit, I use other modalities to support your movement towards greater well-being.

My fee is 140$ / 1 hour session

Email me at janelle.hebb.rmft@gmail.com to book a session or for a free 15 minute consultation

I look forward to meeting you!