What Does a Free Consultation Involve?
A free consultation is a brief introductory call, typically 15 minutes, offered at no charge to prospective clients. It is an opportunity to connect with a therapist, ask questions about their approach, and get a sense of whether they may be a good fit for your needs before committing to a full session.
Finding the right therapist is one of the most important parts of the therapeutic process. A brief conversation can help clarify whether a particular practitioner's style, training, and approach align with what you are looking for. At Whole Self Wellness, free consultations are available by phone or video with several of our practitioners.
Meet Our Practitioners
The following practitioners are available for free consultations at Whole Self Wellness:
Alanna Jones, MSW, RSW
Psychotherapist and clinic director. Specializes in EMDR, trauma therapy, somatic therapy, DBT, and hypnotherapy. Her practice is body-positive, trauma-informed, and explicitly LGBTQIA2S+, ENM, and kink-friendly.
Book a free consultation with Alanna
Janelle Hebb, RMFT
EMDR-trained therapist with 10 years of experience supporting clients through trauma recovery, relational healing, and emotional well-being. Integrates somatics, mindfulness, and attachment-based approaches.
Email Janelle to book a free consultation
Sabrina Hogan, M.Ed., C.C.C., RP (Qualifying)
Canadian Certified Counsellor specializing in DBT, trauma recovery, narcissistic abuse, and support for children, teens, and adults. Also experienced with psychological assessments and diagnostic formulation under supervision.
Book via Sabrina's website
Tatiana Murray, MSW, RSW
Psychotherapist with over 15 years of experience in hospital, clinic, and community settings. Currently completing a PhD in integrative and holistic health. Supports individuals, couples, and families navigating anxiety, depression, trauma, ADHD, ASD, postpartum adjustment, and more. Offers flexible scheduling including evenings and weekends.
Email Tatiana to book a free consultation
What to Expect
Before the Call
During the Call
After the Call
Why a Consultation Matters
The therapeutic relationship is one of the strongest predictors of positive outcomes in therapy. A brief introductory call allows you to assess fit before committing to a full session, clarify which modality or approach is most appropriate for your situation, and reduce the barrier to starting. Beginning therapy can feel like a significant step. A no-fee, no-commitment consultation makes it easier to take the first one.
Frequently Asked Questions
Ready to Find the Right Fit?
Free consultations are available with several of our practitioners at Whole Self Wellness. Reach out to your preferred provider using the contact information above, or contact us at office@wholeselfwellness.ca and we will help connect you with the right person.
