What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a structured form of psychotherapy that combines cognitive-behavioral techniques with mindfulness principles. Developed initially to treat borderline personality disorder, DBT has proven effective for a range of emotional and behavioral challenges, including mood disorders, self-harm, and interpersonal conflicts. At its core, DBT aims to teach individuals how to manage emotions, develop healthy coping strategies, and improve relationships. By fostering acceptance and change, DBT helps clients build a life worth living. Sessions typically involve individual therapy, group skills training, and phone coaching to reinforce the skills learned. Whether you're seeking to enhance emotional regulation or strengthen your ability to navigate life's challenges, DBT offers a comprehensive approach to personal growth.

Are You Struggling with Intense Emotions and Relationship Challenges?

Living with overwhelming emotions and difficulties in relationships can disrupt your daily routine, leaving you feeling exhausted and misunderstood. These struggles might make it hard to focus on work or enjoy time with loved ones, affecting your overall quality of life.

Finding Your Path to Wellness

At Whole Self Wellness, we are here to support you through life’s challenges with understanding and expertise. Our skilled therapists combine their extensive knowledge and compassionate approach to help you navigate and overcome emotional and behavioral hurdles.

Unlock the Benefits of Dialectical Behavior Therapy (DBT) in Winnipeg

self_improvement

Mindful Living

Cultivate awareness and presence in everyday life to foster mental clarity.
psychology

Emotional Regulation

Gain tools to manage and balance emotions effectively.
people_outline

Interpersonal Skills

Enhance communication and relationship-building capabilities.

Embrace Emotional Balance and Growth

Reduce Emotional Distress: Our approach helps you navigate emotional turbulence with greater ease, fostering resilience and calm.

Improve Relationships: Strengthening interpersonal skills can lead to more fulfilling and harmonious connections with those around you.

Enhance Overall Wellbeing: Through tailored interventions, we support your journey to a healthier mind and a more balanced life.

Psychotherapy

Psychotherapy is a collaborative process where therapists and clients work together to understand and resolve emotional, cognitive, and behavioural challenges. It can reduce stress, improve relationships, and enhance overall wellbeing. At Whole Self Wellness, we use a variety of models and interventions, tailored to your unique needs, creating a safe space to explore thoughts, feelings, and behaviours. Join us in Winnipeg, Manitoba, and embark on a journey to a healthier, happier you.



Book by Treatment

Alanna Jones

Book Now

Janelle Hebb

Book Now
Staticmap?zoom=15&sensor=false&size=1500x1500&center=&markers=icon:|color:red|49.8819179%2c 97

Whole Self Wellness

3723 Portage Ave, 8
Winnipeg, MB
R3K 2A8

office@wholeselfwellness.ca

View Staff & Treatments

Transform with Dialectical Behavior Therapy (DBT) in Winnipeg

Ready to begin your journey towards healing? Book your appointment today.
Schedule a call to discover your path to wellbeing.
BOOK NOW