What is Online Psychotherapy?

Online psychotherapy, also known as teletherapy, is a form of mental health counseling conducted through the internet. This approach allows individuals to receive therapeutic support from the comfort of their own homes, making it accessible and convenient. Psychotherapy itself is a method of treating mental health issues by talking with a licensed therapist. Unlike other approaches, psychotherapy focuses on understanding underlying emotional and psychological patterns to facilitate healing and personal growth. It can help individuals cope with anxiety, depression, stress, and other emotional challenges by fostering a deeper understanding of their thoughts and behaviors. Online psychotherapy is particularly beneficial for those who may have mobility issues or live in remote areas.

Struggling with Anxiety?

Living with anxiety can feel like you're constantly on edge, making it difficult to focus on daily tasks. It can affect your sleep, relationships, and overall sense of well-being.

Guiding You Towards Healing

At Whole Self Wellness, our online psychotherapy in Manitoba offers compassionate and professional support tailored to your unique needs. With our extensive experience and a range of therapeutic approaches, we can help you navigate your challenges and find meaningful solutions.

Online Psychotherapy in Manitoba: Your Path to Healing

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Tailored Therapeutic Approaches

We offer customized therapy plans to suit your unique needs and challenges.
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Accessible Expert Guidance

Receive professional support from the comfort and privacy of your home.
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Comprehensive Emotional Care

Our holistic methods address not just symptoms but the root causes of your struggles.

How Our Online Psychotherapy Services Can Transform Your Life

Convenience: Access therapy from the comfort of your home, reducing travel time and stress associated with in-person visits.

Flexibility: Schedule sessions at times that suit your lifestyle, making it easier to integrate therapy into your routine.

Privacy: Enjoy a confidential and secure environment, allowing you to feel safe and open during your therapy sessions.

Psychotherapy

Psychotherapy is a collaborative process where therapists and clients work together to understand and resolve emotional, psychological and behavioral challenges. It can reduce stress, improve relationships, and enhance overall wellbeing. At Whole Self Psychotherapy, we use a variety of practices and interventions, tailored to your unique needs, creating a safe space to explore thoughts, feelings, and behaviors. Join us in Winnipeg, MB, and embark on a journey to a healthier, happier you.



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Alanna Jones

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Consultations

Brief, no-fee, phone or video consultations allow the client an opportunity to meet the therapist, without financial risk, to determine goodness of fit for therapeutic needs and goals.



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Alanna Jones

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EMDR

EMDR is an evidence-based, specialized psychotherapeutic model/intervention which changes the way memories are stored in the nervous system. EMDR has been shown to be highly effective for many different psychotherapeutic challenges, including trauma, anxiety, addictions, disordered eating, depression and more.



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Alanna Jones

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Whole Self Wellness

3723 Portage Ave, 8
Winnipeg, MB
R3K 2A8

204-930-5672

wholeselfpsychotherapy1@gmail.com

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Start Your Journey with Online Psychotherapy in Manitoba

Schedule your first appointment today and take the first step towards healing.
Find your solution by booking a call with our caring therapists.
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