Hello! Welcome.
I am an EMDR trained therapist with 10 years of experience supporting people on the journey of greater well-being and improved relationships. At times we can feel stuck, overwhelmed, and want to change painful ways of being with ourselves or being in relationships.
I offer a warm and understanding presence, and bring humor and challenge as you discover new ways through difficult feelings, stressors, and relationship difficulties. I use an integrative approach that considers mind, emotions, and body in the context of relationships, and have a deep respect for the innate wisdom and strengths of each individual.
I integrate EMDR, somatics (the body), mindfulness and other approaches to support trauma recovery, and to work with a variety of mental health concerns. I am experienced in family systems, and use attachment-based therapy models to support overcoming painful relational wounds & patterns, and to support new relational skill building & well-being.
I understand that finding the right fit with a therapist is important. Contact me for a free 15 minute consultation to see if I might be a good fit for your therapy journey. I look forward to hearing from you
Email me at janelle.hebb.rmft@gmail.com to book a session or for a free 15 minute consultation
