Consultations
Brief, no-fee, phone or video consultations allow the client an opportunity to meet the therapist, without financial risk, to determine goodness of fit for therapeutic needs and goals.
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EMDR
EMDR is an evidence-based, specialized psychotherapeutic model which changes the way memories are stored in the nervous system. EMDR has been shown to be highly effective for many different psychotherapeutic challenges, including trauma, anxiety, addictions, disordered eating, depression and more.
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Alanna Jones
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Psychotherapy is a collaborative process where therapists and clients work together to understand and resolve emotional, cognitive, and behavioural challenges. It can reduce stress, improve relationships, and enhance overall wellbeing. At Whole Self Wellness, we use a variety of models and interventions, tailored to your unique needs, creating a safe space to explore thoughts, feelings, and behaviours. Join us in Winnipeg, Manitoba, and embark on a journey to a healthier, happier you.
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Couples Counselling
Couples counselling is a type of therapy that helps clients improve communication, conflict resolution, intimacy, trust, and more, with their relationship/s. LGBTQIAS+, ENM and kink friendly.
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Alanna Jones
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