I believe therapy should be professional without being impersonal. Life can be complicated, and sometimes we need a space to slow down, make sense of our experiences, and figure out where to go next.
My work focuses on trauma, mental health, men's mental health, and navigating life's transitions. Whether you're experiencing anxiety, depression, relationship challenges, or simply feeling stuck, my goal is to provide a supportive, practical, and non-judgmental environment where you can explore what's happening in your life.
I draw from several therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and Brainspotting. My approach is collaborative, conversational, and tailored to your individual needs.
I believe meaningful change begins with understanding ourselves, recognizing our strengths, and finding ways to move forward that align with our values.
Therapy isn't about becoming someone else. It's about understanding yourself and building a life that works for you.
Website: www.wildwoodwellnesstherapy.ca
