What Is Acupuncture?
Acupuncture is a form of traditional medicine that involves the careful placement of fine needles at specific points on the body to support circulation, reduce tension, and encourage the body's natural healing processes. It is commonly sought for pain management, stress reduction, and general well-being, and can be used alongside other health and wellness treatments.
Acupressure, which applies targeted pressure to the same therapeutic points without needles, is included as part of every acupuncture treatment at Whole Self Wellness. Cupping therapy and gua sha may also be incorporated depending on each client's presentation and goals.
Acupuncture is appropriate for a wide range of presentations, including chronic pain, muscle tension, headaches, fatigue, and stress-related concerns.
Acupuncture at Whole Self Wellness
Miyang Lee is a Registered Acupuncturist (R.Ac) whose interest in holistic health was shaped by lived experience with the physical demands of hands-on work. Having experienced firsthand how chronic pain and stress accumulate in the body through long hours, repetitive movement, and physically demanding roles, she brings both clinical training and personal understanding to her practice.
Her approach is rooted in science and holistic care, drawing on a thorough understanding of how the body functions and how health is shaped by lifestyle, environment, and stress. Treatments are tailored to each individual and designed to be not only relaxing but also safe, informed, and aligned with your broader wellness goals. Meet our full team.
What to Expect from an Acupuncture Session
Your First Session
During Treatment
After Your Session
What Acupuncture Can Support
- Pain relief and reduced muscle tension: Acupuncture is particularly effective for chronic pain patterns, including neck and shoulder tension, low back pain, and headaches that develop from repetitive strain or postural load.
- Stress reduction and nervous system regulation: Regular treatment can support a reduction in physical stress responses, including tension held in the musculature and difficulty with rest and recovery.
- Improved circulation and overall balance: Acupuncture supports the body's natural regulatory processes, which many clients notice as improved energy, reduced fatigue, and greater overall ease.
Frequently Asked Questions About Acupuncture
Most people find acupuncture comfortable. The needles used are very fine, and many clients describe the sensation as a mild pressure or warmth at the insertion point rather than pain. Any discomfort is typically brief.
Acupuncture uses fine needles placed at specific therapeutic points. Acupressure achieves similar effects through targeted manual pressure applied to the same points, without needles. At Whole Self Wellness, acupressure is included in all acupuncture treatments.
Cupping is a therapy that uses suction to increase circulation and release tension in the soft tissue. Gua sha uses a smooth tool to apply pressure along the skin to support circulation and reduce inflammation. Both may be incorporated into your treatment depending on your practitioner's assessment of your condition.
This varies depending on the nature and duration of your concern. Some clients notice significant improvement within a few sessions, while chronic or complex presentations typically benefit from a course of treatment. Your practitioner will discuss a recommended approach after your first session.
Acupuncture is suitable for most adults seeking support for pain, stress, fatigue, or general well-being. If you have questions about whether it is appropriate for your specific situation, contact us and we will be happy to discuss.
Book an Acupuncture Appointment in Winnipeg
Miyang Lee, R.Ac, is accepting new clients at Whole Self Wellness on Portage Avenue in Winnipeg. Acupressure is included in all treatments, and cupping and gua sha are available as part of your individualized care.
To book, contact Miyang Lee directly at miyang.tcm@gmail.com or text 204-881-0500.
